My Insane Meno Brain -22- A Season of Reflection: Loss, Creativity and Connections

Welcome to My Insane Meno Brain! In this heartfelt holiday episode, we’re diving into the complexities of coming to terms with loss during the festive season and finding solace in crafting handmade Christmas gifts. I’ll also share a recap of my recent AI talk—how it went, what I learned—and provide an update on my husband’s visit to the surgeon. It’s a mix of reflection, creativity, and real-life moments as we navigate the holiday season together. Let’s jump in!

My Insane Meno Brain – 21 – It’s Been A Minute Christmas Update

Welcome back to My Insane Meno Brain! It’s been a little while since my last episode, and I’ve missed connecting with you all. In this episode, I’m catching up and reflecting on what’s been happening during this Christmas season. From the challenges this time of year can bring to embracing creativity through art and even exploring AI, I’m diving into what’s been on my mind and in my life lately. So grab your favourite warm drink, settle in, and let’s chat about the highs, lows, and everything in between this holiday season.

Link from episode:

MasterMind RoundTable on X

Art & A.I. Talk in the Fiberarts Community Round Table

Knit Happens Wednesdays in the Fiberarts Community starting January 8, 2025!

My Insane Meno Brain – 20 – Tea, Herbs, and Harmony: My Menopause Support Routine

In this episode, I dive into the benefits of drinking green tea with spearmint, especially for peri- and menopausal women, and how it supports overall wellness. I also share my experience with fenugreek, a natural remedy that’s great for managing body odor, and discuss other supplements I take, explaining how they impact my energy, mood, and overall health. Tune in for practical tips and insights to help you navigate menopause with ease and confidence.

Link from episode:

Svelte Training by Meredith Shirk

https://sveltetraining.com

My Insane Meno Brain – 19 – Growth, Fun, and the Fiberarts Community: A Midlife Reflection

In this episode, titled “Growth, Fun, and the Fiberarts Community: A Midlife Reflection,” I reflect on my emotional journey at this stage of life. I dive into Erikson’s psychosocial stages of development, ponder whether I’m where I “should” be, and explore how building the Fiberarts Community on GoBrunch has brought me joy, learning, and growth.

Links from this episode:

Fiberarts Community – https://fiberartscommunity.com

GoBrunch platform – https://gobrunch.com

My Insane Meno Brain – 18 – Meno Meets Andro Cutting Each Other Some Slack

 

In this episode, Meno Meets Andro: Cutting Each Other Some Slack, we explore the ups and downs of navigating relationships during menopause and andropause. It’s easy to get frustrated when we need support, but this episode is a reminder that our partners are going through their own challenges too. Tune in for a candid discussion about empathy, mutual understanding, and finding balance in supporting each other.

My Insane Meno Brain – 16 – Menopause Uncovered: Insights from ‘The M Factor

In this episode, I dive into PBS’s series ‘The M Factor,’ which explores the realities of menopause. I share my thoughts on how the show tackles this often-overlooked topic and why it’s essential viewing for everyone, not just those going through menopause.