In this episode, I discuss ‘The Menopause Queen’s Gambit’ and Dr. Mary Claire Haver’s work to support women through perimenopause and menopause. Why should anyone criticize a woman making a living by filling gaps the medical system often overlooks?

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Join me as I share thoughts on the U.S. election results, expressing empathy for women and the LGBTQ community, and a reminder that we can be our own heroes in challenging times

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Podcast: Download (Duration: 7:18 — 10.5MB) | Embed

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Podcast: Download (Duration: 8:43 — 12.0MB) | Embed

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In My Insane Meno Brain,  break down the difference between visceral and subcutaneous fat and dive into effective strategies for tackling visceral fat during menopause. Join us to learn more about staying healthy through the changes!

Podcast: Download (Duration: 6:21 — 9.5MB) | Embed

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