In today’s episode, it’s Day 9 of NaPodPoMo, and I’m still here! Join me as I share a few tricks for navigating the healthcare system, the frustrations of getting the right support for women’s health, and how we can turn the tables to get the care we deserve.
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In this episode, I discuss ‘The Menopause Queen’s Gambit’ and Dr. Mary Claire Haver’s work to support women through perimenopause and menopause. Why should anyone criticize a woman making a living by filling gaps the medical system often overlooks?
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Join me as I share thoughts on the U.S. election results, expressing empathy for women and the LGBTQ community, and a reminder that we can be our own heroes in challenging times
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In this episode, I dive into the struggles of overthinking, sensitivity, and assuming others’ thoughts, and share strategies I use to manage and shift these thought patterns.
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“What’s Happening? Symptoms of Menopause” offers a brief overview of common menopause symptoms, my personal experiences, and helpful suggestions for managing them.
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In My Insane Meno Brain, break down the difference between visceral and subcutaneous fat and dive into effective strategies for tackling visceral fat during menopause. Join us to learn more about staying healthy through the changes!
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