My Insane Meno Brain – 09 – Unity and Hope: Standing with Women and the LGBTQ Community

by | Nov 7, 2024 | 0 comments

Join me as I share thoughts on the U.S. election results, expressing empathy for women and the LGBTQ community, and a reminder that we can be our own heroes in challenging times

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My Insane Meno Brain – 08 – Untangling Overthinking: Breaking Free from Assumptions and Sensitivity

by | Nov 6, 2024 | 0 comments

In this episode, I dive into the struggles of overthinking, sensitivity, and assuming others’ thoughts, and share strategies I use to manage and shift these thought patterns.

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My Insane Meno Brain – 07 – What’s Happening? Symptoms of Menopause.

by | Nov 5, 2024 | 0 comments

“What’s Happening? Symptoms of Menopause” offers a brief overview of common menopause symptoms, my personal experiences, and helpful suggestions for managing them.

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My Insane Meno Brain – 06 – Viseral fat? What’s That?

by | Nov 4, 2024 | 0 comments

In My Insane Meno Brain,  break down the difference between visceral and subcutaneous fat and dive into effective strategies for tackling visceral fat during menopause. Join us to learn more about staying healthy through the changes!

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My Insane Meno Brain – 05 – Cognitive Overload

by | Nov 3, 2024 | 0 comments

In Cognitive Overload, we tackle that scattered, overwhelmed feeling that can make you question your sanity. Learn why it happens and how to find some mental calm. Tune in!

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My Insane Meno Brain – 04 – Guarding the Future: Supporting Women’s Rights for the Next Generation

by | Nov 2, 2024 | 0 comments

In this episode, we explore the concerns for women’s rights if the wrong party takes power and discuss ways to support our ‘little sisters’—the next generation of women.

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