A Healthy, Healing Garlic Broth – Recipe

This year started out rough, (not self-induced…LOL!) Again with the fever, etc…! So I dragged my butt into the kitchen and made Garlic Broth. This humble broth is as frugal as it is simple to make and the health benefits are worth the effort.

Garlic Broth has become the star of my kitchen. Its uses are endless. Use it in recipes instead of chicken or beef broth. When you’re tight on time you throw in some fresh pasta, lentils or black beans, greens, seasonings and a splash of lemon. It’s a hearty meal on the run. Gravy made with garlic broth is amazing! It’s uses are only limited by your imagination so have fun with it.

My husband loves Mac and Cheese night and it’s healthy-ish… I replace half of the pasta with cauliflower or broccoli and to cut a little fat I replace half of the milk with Garlic Broth. It’s a beautiful flavor.

Let’s not forget the health benefits of garlic. When you add sage and ginger you easily create a healing broth. Nature’s antibiotics and tums rolled into a hot mug of delicious liquid.

Okay, enough gushing, here’s the recipe:

Healing Garlic Broth

This garlic broth recipe is a simple yet flavorful concoction, made by simmering whole and sliced garlic cloves in a rich broth, infused with the aromatic touch of fresh sage leaves. Perfect for sipping on its own or as a base for other dishes, this broth offers a comforting and healing experience with every spoonful.
Servings 1.5 Quarts

Ingredients
  

  • 2 heads garlic
  • 1 or 2 stalks fresh herbs of your choice (I love sage)
  • 1 tbsp olive oil
  • 2 quarts water

Instructions
 

  • Pull apart, peel and smash one full head of garlic. Heat the olive oil in a large pot on medium. When it sizzles add the garlic and cook until golden brown, about 10 minutes.
  • Cut the second head of garlic in half width wise so that you have cut each clove in half. Add the water, garlic (skins and all) and herbs to the pot and bring it to a boil. Turn it down and let it simmer, uncovered, for about 45 minutes or until it has reduced in volume by about 25%.
  • Strain through a fine sieve and glory at it's wonder.

Notes

You may have noticed my recipe doesn't call for salt. My reason behind this is that you don't always use the same amount of salt in dishes so I like to adjust it when I use it.

There you have it. Use it right away, keep it in your fridge, can it or freeze it. Whichever method suits you.

Tip: If you are short on room in your fridge, freeze the broth in ice cube trays. When they are frozen store them in zip-lock bags in your freezer but use them up within a couple of weeks to avoid freezer burn.

I love keeping this broth having this broth on hand. It not only adds wonderful flavour to dishes but it’s also perfect for colds and flu.

Until next time friends…

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