In this episode, I share why it’s so important to normalize conversations about menopause and how opening up can make a difference for everyone going through it.
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In today’s episode, it’s Day 9 of NaPodPoMo, and I’m still here! Join me as I share a few tricks for navigating the healthcare system, the frustrations of getting the right support for women’s health, and how we can turn the tables to get the care we deserve.
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In this episode, I discuss 'The Menopause Queen’s Gambit' and Dr. Mary Claire Haver’s work to support women through perimenopause and menopause. Why should anyone criticize a woman making a living by filling gaps the medical system often overlooks?
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Join me as I share thoughts on the U.S. election results, expressing empathy for women and the LGBTQ community, and a reminder that we can be our own heroes in challenging times
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In this episode, I dive into the struggles of overthinking, sensitivity, and assuming others' thoughts, and share strategies I use to manage and shift these thought patterns.
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"What's Happening? Symptoms of Menopause" offers a brief overview of common menopause symptoms, my personal experiences, and helpful suggestions for managing them.
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