In this episode, I dive into the benefits of drinking green tea with spearmint, especially for peri- and menopausal women, and how it supports overall wellness. I also share my experience with fenugreek, a natural remedy that’s great for managing body odor, and discuss other supplements I take, explaining how they impact my energy, mood, and overall health. Tune in for practical tips and insights to help you navigate menopause with ease and confidence.
Link from episode:
Svelte Training by Meredith Shirk
