My Insane Meno Brain – 15 – Morning Melancholy: When TV Shows Make Me Reflect on Mortality

In this episode, I share why watching sad TV shows in the morning might not be the best idea—especially when they lead to unexpected reflections on life and mortality.

My Insane Meno Brain – 14 – Buzzing Ears and Menopause: The Effects of Estrogen Loss

In this episode, I dive into the surprising ear symptoms that can come with perimenopause and menopause—like buzzing, itching, and other odd sensations. It turns out, the drop in estrogen can cause more unusual effects than we realize!

Also, the link to an excellent resource  SimplyMenopause.net

My Insane Meno Brain – 12 – Breaking the Silence: Why We Need to Talk About Menopause

In this episode, I share why it’s so important to normalize conversations about menopause and how opening up can make a difference for everyone going through it.

My Insane Meno Brain – 11 – Napodpomo Day 9 & Healthcare Hacks: Navigating the Medical Maze for Women’s Health

In today’s episode, it’s Day 9 of NaPodPoMo, and I’m still here! Join me as I share a few tricks for navigating the healthcare system, the frustrations of getting the right support for women’s health, and how we can turn the tables to get the care we deserve.