In this episode, I dive into PBS’s series ‘The M Factor,’ which explores the realities of menopause. I share my thoughts on how the show tackles this often-overlooked topic and why it’s essential viewing for everyone, not just those going through menopause.

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In this episode, I share why watching sad TV shows in the morning might not be the best idea—especially when they lead to unexpected reflections on life and mortality.

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In this episode, I dive into the surprising ear symptoms that can come with perimenopause and menopause—like buzzing, itching, and other odd sensations. It turns out, the drop in estrogen can cause more unusual effects than we realize!

Also, the link to an excellent resource  SimplyMenopause.net

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On this Remembrance Day, I woke up feeling foggy and missing my dad, a proud D-Day Dodger in the Irish Regiment of Canada. Today, I reflect on his courage and legacy.

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In this episode, I share why it’s so important to normalize conversations about menopause and how opening up can make a difference for everyone going through it.

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