In this episode, I dive into the struggles of overthinking, sensitivity, and assuming others' thoughts, and share strategies I use to manage and shift these thought patterns.
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"What's Happening? Symptoms of Menopause" offers a brief overview of common menopause symptoms, my personal experiences, and helpful suggestions for managing them.
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In My Insane Meno Brain, break down the difference between visceral and subcutaneous fat and dive into effective strategies for tackling visceral fat during menopause. Join us to learn more about staying healthy through the changes!
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In Cognitive Overload, we tackle that scattered, overwhelmed feeling that can make you question your sanity. Learn why it happens and how to find some mental calm. Tune in!
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In this episode, we explore the concerns for women's rights if the wrong party takes power and discuss ways to support our 'little sisters'—the next generation of women.
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